MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1756: The Effectiveness of Full Body vs. Split Workouts for Building Muscle, Adjusting Your Calories for Training & Non-training Days, Frequency vs. Intensity for Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Cortisol can be your friend and foe. (4:39)
- Does Justin’s house want to destroy itself? (22:40)
- When your wardrobe causes a scene. (26:06)
- Adam is a little injury-prone. (27:45)
- Gymnastics is NOT a spectator sport. (28:25)
- There is weird stuff that happens in the world. (32:02)
- Adam on his first NBA VR experience and speculates on the future of the technology. (34:57)
- Feeling cerebral with Organifi’s Pure. (45:45)
- New flavor alert from Ned. (46:48)
- Dad life updates: Baby farts, new milestones, and being comfortable under surveillance. (52:15)
- #ListenerLive question #1 - Should my calories be higher on the days I train or the days I don’t train? (1:01:59)
- #ListenerLive question #2 - What is more effective for building muscle, body part splits, or full-body workouts? (1:14:24)
- #LIstenerLive question #3 - How can I add cardio to a strength training program? (1:27:47)
- #ListenerLive question #4 - What is better for gains, training harder but less often or easier and more often? (1:46:03)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
- Managing Stress is a Priority Over Exercise – Mind Pump Blog
- Why Most HIIT Programs Only Work for Short Periods of Time – Mind Pump Blog
- A predator could have sent hundreds of blackbirds crashing to their death in Mexico
- A CryptoPunk NFT Was Recently Sold for $23.7 Million
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Visit NED for an exclusive offer for Mind Pump listeners!
- Stockpile – Your Favorite Stocks By The Dollar
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- MAPS Split
- MAPS P.E.D.
- The Ultimate Mind Pump Programming
- MAPS Fitness HIIT
- MAPS Fitness Anabolic
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources