MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1758: How to do Drop Sets, the Benefits of Straight Arm Vs. Bent Arm Side Lateral Raises, the Pros & Cons of Taking Time Off From the Gym & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to do drop sets properly, the difference and/or benefits between doing side raises with straight arms vs. bent elbows, the pros and cons of taking a couple weeks off from the gym entirely, and how long one should supplement with Ashwagandha.
- Mind Pump Fit Tip: Eating a lot of protein can be KILLING your bulk. (3:40)
- Sal, give the fans what they want. (17:34)
- Men are pigs. (21:33)
- When to and not to take a stand as a parent with your children. (28:07)
- Vuori is CRUSHING the athleisure wear market! (42:27)
- More Americans today own crypto than savings accounts! (44:58)
- #Quah question #1 - How do you drop sets properly? (49:21)
- #Quah question #2 – What's the difference and/or benefits between doing side raises with straight arms vs. bent elbows? (56:16)
- #Quah question #3 - What are the pros and cons of taking a couple of weeks off from the gym entirely? (1:02:23)
- #Quah question #4 - How long should I supplement with Ashwagandha for? (1:06:36)
Related Links/Products Mentioned
- February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
- NCI Certifications x Mind Pump
- Mind Pump x NCI Mentorship Coaching
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Mind Pump #1220: The 4 Best Sources Of Protein
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- More Americans owned crypto than savings accounts: Study
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
- MAPS P.E.D.
- How To Dumbbell Lateral Raise - The Right Way! (BIG SHOULDERS!) - Mind Pump TV
- Summary of Ashwagandha
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Kyle And Natasha Kingsbury (@livingwiththekingsburys) Instagram