1761: What to do When Weight Loss Stalls, Why the Sled is a Great Way to Build the Legs, How to Improve CrossFit Performance & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1761: What to do When Weight Loss Stalls, Why the Sled is a Great Way to Build the Legs, How to Improve CrossFit Performance & More (Listener Live Coaching)

March 01, 2022 01:34:39 227.14 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Hey, woke people! STOP trying to bring “wokeism” to fitness! It’s NOT going to work! (4:35)
#StrongWomenDeadliftChallenge is one year strong! (18:35)
The word is out on the benefits of Justin’s strength training protocols on his student-athletes. (20:49)
Don’t make Sal angry! (30:24)
Hard versus easy times. (35:24)
The ultimate insult to Generation Z. (39:38)
Why aren’t we up in arms over these deaths connected to Jeffrey Epstein?! (43:42)
Why full-spectrum hemp oil is much more effective than just CBD. (46:20)
The ingredients behind Caldera Lab’s “The Good” serum. (51:11)
#ListenerLive question #1 - After a massive weight loss and maintaining weight for several months, when is it optimal to go into another cut to lose the last 20 lbs.? (53:15)
#ListenerLive question #2 - How can I improve my CrossFit performance? (1:05:22)
#ListenerLive question #3 - What should my caloric intake look like running the MAPS O.C.R. program? (1:16:11)
#ListenerLive question #4 - How can I use the sled to maximize lower body gains? (1:24:40)

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1761: What to do When Weight Loss Stalls, Why the Sled is a Great Way to Build the Legs, How to Improve CrossFit Performance & More (Listener Live Coaching)