1764: Making Progress in the Gym After 40, the Detrimental Effect of Digestive Issues on Muscle Gain, How to Improve a Poor Appetite & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1764: Making Progress in the Gym After 40, the Detrimental Effect of Digestive Issues on Muscle Gain, How to Improve a Poor Appetite & More (Listener Live Coaching)

March 04, 2022 01:34:19 226.34 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: If your goal is to build muscle, strength, and speed up your metabolism. Do cardio at the END of the workout and NOT at the beginning. (3:29)
The moment you know your wife REALLY loves you. (15:36)
The awkward moment of witnessing a speakerphone bathroom conversation. (19:53)
Justin, the gymnastics Dad. (23:24)
Sexuality is a spectrum. (27:20)
Get your heritage pork from Butcher Box! (38:24)
Sal’s old man moment. (41:37)
How going to failure can be used as a tool to speed up gains over time. (45:21)
Felix Gray, you get what you pay for. (48:18)
#ListenerLive question #1 - How can I change my training to avoid plateaus in strength? (51:45)
#ListenerLive question #2 - How can I maximize muscle gains with digestive issues? (1:06:16)
#ListenerLive question #3 - What is the best way to incorporate resistance training to support my athletic endeavors? (1:15:57)
#ListenerLive question #4 - What are some tips to build up my poor appetite to pack on muscle? (1:25:24)

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1764: Making Progress in the Gym After 40, the Detrimental Effect of Digestive Issues on Muscle Gain, How to Improve a Poor Appetite & More (Listener Live Coaching)