MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best hamstring exercises to do in a garage gym that has no cable machines, the creatine loading phase, maintaining strength during a cut, and carb blocker supplements.
- Mind Pump Fit Tip: Fasting is grossly overrated! Don’t fall for the lies. (4:41)
- Fitbit in some hot water. (13:11)
- NCI, the highest level of professionalism. (16:04)
- Caffeine powders are dangerous. (27:08)
- The health benefits of bloodletting. (34:00)
- The advantages of taking alpha-lipoic acid with meals from LivON Labs. (42:16)
- Sal’s latest peptide stack from MP Hormones (48:25)
- #Quah question #1 - What is the best hamstring exercise to do in a garage gym that has no cable machines? (54:48)
- #Quah question #2 - What do you think about the creatine loading phase? (58:08)
- #Quah question #3 - What are your thoughts on maintaining strength during a cut? (1:00:52)
- #Quah question #4 - What is your opinion on pills or tablets called carb blockers? (1:08:11)
Related Links/Products Mentioned
- March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
- ProLon Fasting Mimicking Diet
- Is Fasting Effective? - Mind Pump Blog
- Fitbit recalls 1.7 million smartwatches due to burn hazard
- Visit NCI Coaching Con for an exclusive offer for Mind Pump listeners!
- Personal trainer dies from caffeine overdose after accidentally drinking the equivalent of 200 cups of coffee, reports say
- How Fred Smith rescued FedEx from bankruptcy by playing blackjack in Las Vegas
- The Potential Benefits of Bloodletting. Yes, Bloodletting.
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- MP Hormones
- Luna Physical Therapy
- Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session – Mind Pump TV
- The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV
- Build Your Hamstrings with the Stability Ball Leg Curl – Mind Pump TV
- Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
- Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews
- How To Do A Turkish Get-Up
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jason Phillips (@jasonphillipsisnutrition) Instagram
- Jordan Peterson (@jordan.b.peterson) Instagram
- Mike Matthews (@muscleforlifefitness) Instagram