1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)

March 11, 2022 01:35:19 228.73 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The BEST time of the day to workout for consistency and long-term results is FIRST thing in the morning. (4:15)
Yes, the Slap Fighting Championship is a thing! (13:22)
The guys speculate on why major companies are boycotting Russia. (18:53)
An update on the guy's current workout routines and diets. (27:16)
How the Joovv panel has Doug’s testosterone going through the roof! (32:55)
Kristie Wolfe is CRUSHING the Airbnb market! (39:54)
What Mind Pump is watching on TV/film. (45:27)
Sal teases Organifi’s new flavors. (50:57)
#ListenerLive question #1 - When it comes to the compound lifts, is it better to perfect the form or feel the target muscle? (54:04)
#ListenerLive question #2 - What is the best way to workout while in season? (1:06:55)
#ListenerLive question #3 - How can I determine if a double-spilt routine is right for me? (1:16:30)
#ListenerLive question #4 - Am I training too much to see gains? (1:25:04)

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1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)