1770: How Sleep Helps Your Muscles Recover and Grow

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1770: How Sleep Helps Your Muscles Recover and Grow

March 13, 2022 49:50 119.59 MB Downloads: 0

In this episode Sal, Adam & Justin cover why sleep is so important for muscle recovery and growth and provide the best ways to improve sleep quality.

Sleep, the MOST underrated, but talked about thing to put energy/focus toward. (3:01)
There is more than just adapting and getting by. (6:45)
Listen up trainers! Do not make the same mistakes. (14:06)
The biggest changes to improve your sleep (30 Day Challenge). (21:32)
#1 – Get at least 30 minutes of direct sunlight. (21:42)
#2 – Go to bed and wake up at the same time. (25:39)
#3 – Have a sleep routine. (28:32)
#4 – Stop caffeine intake 10-12 hours before bed. (37:11)
#5 – Stop eating 2 hours before bed. (38:52)
#6 – Use wearables to track and monitor sleep. (40:32)
#7 – Try supplementation. (44:35)

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1770: How Sleep Helps Your Muscles Recover and Grow