Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1772: Can a Split Routine Be Effective for Beginners?

March 16, 2022 39:08 93.92 MB Downloads: 0

In this episode Sal, Adam & Justin cover the pros and cons of split routines and their appropriateness for beginners.

  • The history behind split routines. (1:53)
  • Are split routines still a part of gym culture? (4:27)
  • Who are split routines for, and what are the pros/cons? (5:47)
  • PRO: Total volume/maximize the pump. (8:13)
  • PRO: Combine exercises. (11:30)
  • PRO: Build lagging body parts. (12:59)
  • PRO: Love going to the gym. (14:30)
  • PRO: Ability to apply advanced lifting techniques. (16:40)
  • CON: Tend to overtrain. (19:22)
  • CON: Intentionally miss workouts. (21:22)
  • CON: Understand the complexity of workout programming. (24:41)
  • CON: Higher risk of injury. (28:15)
  • CON: Be honest with your current dedication to the gym. (29:28)
  • Writing a split routine, the RIGHT way, and the mistakes to avoid. (34:58)

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