MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages to tracking your workouts, the value of electric muscle stimulation for someone who needs to build lots of muscle, whether soreness is a good indicator of workout effectiveness, and if carbohydrates cause inflammation.
- Mind Pump Fit Tip: Hey fellas, you want bigger arms? STOP skipping leg day! (3:21)
- What is Mind Pump streaming on TV? (8:11)
- Sal’s ‘cold-busting’ supplement stack. (16:43)
- The origins behind Caldera Lab’s name. (25:18)
- Social media is a cesspool. (29:23)
- Nothing will force you to be a man like having a kid. (39:47)
- Mind Pump Table Topics. (40:58)
- #Quah question #1 - Do you see any advantages in tracking your workouts? (54:32)
- #Quah question #2 - Would you recommend electric muscle stimulation for someone who needs to build lots of muscle? (1:02:31)
- #Quah question #3 - Is soreness a good indicator that your workout was effective? (1:06:25)
- #Quah question #4 - Do carbohydrates cause inflammation? (1:09:48)
Related Links/Products Mentioned
- March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
- Watch The Adam Project | Netflix Official Site
- Raised by Wolves | HBO Max Originals
- Watch Upload - Season 1 | Prime Video
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Conversation starters - Icebreaker Games | TableTopics
- Mind Pump Hormones Facebook Private Forum
- MP Hormones
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Mind Pump’s Occlusion Training Guide
- Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV
- Sore muscles…what does it mean? – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Tai Lopez (@tailopez) Instagram
- Ben Greenfield Fitness (@bengreenfieldfitness) Instagram