MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1774: Pre-Vacation Hacks to Get Your Body Beach Ready, What to Do After a Successful Reverse Diet, the Value of Training in Different Planes of Motion & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: You want to get a bigger bench press? GET STRONGER at the overhead press! (3:12)
- Mind Pump recommends the interview with Bill Maher on The Ben Shapiro Show. (7:05)
- Mike Tyson’s brilliant marketing. (19:19)
- Would you watch a boxing match between Kanye and Pete Davidson? (24:39)
- There is NO probiotic that comes close to Seed! (32:11)
- Sal’s excitement level over his son in training for Mind Pump. (34:34)
- Mind Pump Kitchen: Adam and Catrina’s famous “lasagna” recipe brought to you by Butcher Box. (36:40)
- #ListenerLive question #1 - Any advice for training my body and mind for Ranger School? (41:05)
- #ListenerLive question #2 – With my history in training in the low rep range, what is the value of training in different planes of motion? (57:50)
- #ListenerLive question #3 - Where do I go from here after going through a successful reverse diet? (1:05:21)
- #ListenerLive question #4 - What is the best way to utilize the transformation bundle, for maximum results, to get my body beach-ready? (1:20:08)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
- Bill Maher | The Ben Shapiro Show Sunday Special Ep. 124
- Principles for Dealing with the Changing World Order by Ray Dalio
- Mike Tyson Launches A Line Of Ear-Shaped Cannabis Edible Gummies
- Jake Paul just offered up $60 million for Kanye West and Pete Davidson to settle it in the ring
- Best Fan Reactions To Leaked Pete & Kanye Texts About Kim Kardashian
- Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic**
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- MAPS Prime Pro Webinar
- The Importance of Mobility Training in Regards to Chronic Pain – Mind Pump Blog
- MAPS Fitness Performance
- Barbell Medicine
- MAPS Macro Calculator
- Intuitive Nutrition Guide | MAPS Fitness Products
- Intuitive Eating: What is it and is it Right For You?
- Step by Step Plan to Move Into Intuitive Eating
- MAPS Fitness Anabolic
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
- Butcher Box Lasagna Recipe
- Butcher box ground beef and butcher box sweet Italian ground sausage. Sauté mushrooms/ 1/2 small onion/ garlic. 1 box Quinoa pasta 1 jar traditional spaghetti sauce 1 cup mozzarella 1 cup Parmesan Use a rectangle Pyrex Layer noodles first Meat/ mushrooms/onions 1/2 sauce 1/2 the Cheese Repeat with remaining Bake at 375 until cheese is golden brown
People Mentioned
- Bill Maher (@billmaher) Instagram
- Ben Shapiro (@officialbenshapiro) Instagram
- Ray Dalio (@raydalio) Instagram
- Mike Tyson (@miketyson) Instagram
- Tony Jeffries Boxing Boxeo (@tony_jeffries) Instagram
- Michael Ruscio (@drruscio) Instagram
- Paul J. Fabritz (@pjfperformance) Instagram