MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1776: How to Start Strength Training, Getting in Shape for a Wedding, How to Train Around an Unusual Schedule & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: NO ONE cares how much you can bench press on the Smith Machine or how much weight you can put on the leg press, DOESN’T COUNT! (4:12)
- New flavor alert from Organifi! (17:20)
- When it comes to plants, variety makes a HUGE difference. (23:03)
- Plant lives matter. (27:15)
- Are kids more cautious these days when it comes to driving? (29:21)
- Jessica’s sneaky attempts to get Sal to lose weight. (39:19)
- How light has a profound effect on our sleep. (40:57)
- Why Mind Pump believes Digital Wellness is the next big thing. (46:56)
- #ListenerLive question #1 - What are your thoughts on the best approach to get in shape for my wedding? (54:36)
- #ListenerLive question #2 - Any advice on the best program for a new lifter to get into strength training? (1:07:12)
- #ListenerLive question #3 - How can I program my workouts around an unusual work schedule? (1:14:19)
- #ListenerLive question #4 - What are some ways I can maximize my client's success, without adding more to my schedule? (1:24:49)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Visit NED for an exclusive offer for Mind Pump listeners!
- 'Scents' of alarm: Volatile chemical signals from damaged plants warn neighbors about herbivore attacks
- Close the blinds during sleep to protect your health
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Mind Pump #1775: Combatting The Detrimental Effects Of Blue Light With David Roger
- MAPS Macro Calculator
- MAPS Fitness Anabolic
- Stop Working Out And Start Practicing – Mind Pump Blog
- MAPS Starter
- Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
- Mind Pump #1487: The Best Way For First Responders To Stay In Shape
- Rubberbanditz Resistance Band Set
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Bret Contreras PhD (@bretcontreras1) Instagram
- Mark Bell (@marksmellybell) Instagram