1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)

April 22, 2022 01:44:20 250.38 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: When it comes to fitness and all the commonly accepted methods of training your body, they actually all work. But nothing works forever. (3:57)
The guys recap their Easter Sunday with their families. (11:49)
Muscle activations studies and their flaws. (25:46)
A good lesson in checking your ego. (32:22)
How Justin is showing what’s possible to his student-athletes. (34:46)
Mind Pump’s first take on Organifi’s new ‘Green Juice’ flavor. (38:25)
The guys discuss Bill Maher letting his hair down on his recent appearance on the Joe Rogan Experience. (41:20)
Mind Pump Recommends, Winning Time: The Rise of the Lakers Dynasty on HBO Max. (44:20)
The effectiveness of binaural beats and music on the brain. (50:08)
Police officer’s clever way to avoid people uploading videos on them. (55:00)
Disney is not reading the crowd well. (56:04)
#ListenerLive question #1 - How would you match a diet for each type of training season? (58:48)
#ListenerLive question #2 - Do you have any tips on how to improve protein intake? (1:11:23)
#ListenerLive question #3 - How can I get more visible abs at a higher body fat percentage? (1:26:46)
#ListenerLive question #4 - Why am I not seeing weight loss results when I am in a calorie deficit, running 10K a day, and working out 5-6 days a week? (1:34:08)

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1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)