1800: How to Set Your Day Up for Success

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1800: How to Set Your Day Up for Success

April 24, 2022 01:01:42 148.08 MB Downloads: 0

In this episode Sal, Adam & Justin discuss the importance of routines to provide structure and a higher probability of success to each day.

Why your morning routine may be working against you. (1:43)
Is there a hierarchy of morning routines? (3:30)
The BIG myths surrounding routines. (6:07)
The Mind Pump hacks that make their morning routines quick and effortless. (7:24)
The magic of building a sleep routine. (21:41)
The value of having a food routine. (40:34)
The importance of setting the intention for your workout plan. (50:26)
Why you don’t want to marry your routine. (58:52)

Add New Podcast

Subscribe to this podcast

1800: How to Set Your Day Up for Success