1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)

April 26, 2022 01:38:39 236.75 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: How you can lose weight, and your body fat percentage can go up! (4:02)
Cannabis and working out. (17:32)
Fun updates and the latest growth phases of the Mind Pump kids. (25:40)
Congratulations to the Di Stefano family! (33:51)
The effects of inflation on the global food supply. (39:17)
The staggering amount of equity people are pulling out of their homes. (44:03)
Scientists demonstrate a new mechanism by which amino acids curb appetite. (45:24)
#ListenerLive question #1 - What is the best way to optimize my workouts and diet when starting TRT? (49:31)
#ListenerLive question #2 - What is the best routine to recondition my body for a military test? (1:07:16)
#ListenerLive question #3 - What is the best way to workout with no equipment? (1:16:38)
#ListenerLive question #4 - Any advice on transitioning my mindset from endurance to strength training? (1:22:32)

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1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)