MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1802: Seven Surprising Benefits of Exercise
In this episode Sal, Adam & Justin discuss seven benefits of exercise that are often overlooked.
- Seven Surprising Benefits of Exercise. (1:46)
- #1 – Decreases cognitive decline. (2:12)
- #2 – Improves your relationship with pain. (12:40)
- #3 – Makes you happier. (21:22)
- #4 – Slows down your biological clock. (28:53)
- #5 – Helps you recover from major illnesses. (33:37)
- #6 – Improves your sex life. (36:43)
- #7 – Teaches you acceptance. (44:43)
Related Links/Products Mentioned
- April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- The Resistance Training Revolution – Book by Sal Di Stefano
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- Physical Exercise Increased Brain-Derived Neurotrophic Factor in Elderly Population with Depression
- Common Knee Surgery May Help No More Than A Fake Operation
- The “No Pain, No Gain” Fallacy – Mind Pump Blog
- Sore muscles…what does it mean? - Mind Pump Blog
- Physical activity and exercise for chronic pain in adults: an overview of Cochrane Reviews
- In Long Run, Antidepressants Don't Improve Quality of Life: Study
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- Does Exercise Affect Telomere Length? A Systematic Review and Meta-Analysis of Randomized Controlled Trials
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- How Exercise Can Improve Your Sex Life – Sex
- Does Working Out Increase Your Sex Drive?
- Mind Pump #1540: How To Boost Your Sex Drive
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Arthur Brooks (@arthurcbrooks) Instagram
- Elon Musk (@elonmusk) Twitter
- Tom Bilyeu (@tombilyeu) Instagram