MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: When it comes to resistance training, it is a SKILL. The MOST important factors with resistance training are FORM, TECHNIQUE, and CONTROL. (2:43)
- Becoming aware and dealing with your impulses. (13:02)
- The good, the bad, and the ugly in Salt Lake City. (21:00)
- Have women been shaming men since the beginning of time? (30:02)
- Stunning statistics of Americans’ view on cremation. (37:08)
- Busting the myths around the popular narratives surrounding millionaires and billionaires. (40:54)
- Public Goods, a hedge to protect yourself from inflation. (50:23)
- The changing trends in people returning to the gym. (52:44)
- If you’re feeling anxious, put on blue-blocking glasses! (58:30)
- #ListenerLive question #1 - Is weight lifting hurting my progress in break dancing? (1:00:19)
- #ListenerLive question #2 - Any suggestions to maintain muscle when working in a remote location with limited equipment? (1:13:01)
- #ListenerLive question #3 – Am I wasting my time by breaking up my workouts, being a shift-worker, and not wanting to impact my sleep? (1:21:23)
- #ListenerLive question #4 - How do I determine my caloric intake based on my activity level? (1:32:54)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
- Mind Pump #1727: Ten Traits Of Successful Lifters
- Jordan Peterson Post - “Women have been making men feel self-conscious since the beginning of time.”
- The stunning rise of cremation reveals America’s changing idea of death
- Megan Fox says she and Machine Gun Kelly drink each other’s blood ‘for ritual purposes’
- Visit From You Flowers for an exclusive offer for Mind Pump listeners!
- Ultra Wealthy Population Analysis: The World Ultra Wealth Report 2019
- The Millionaire Next Door: The Surprising Secrets of America’s Wealthy
- Governor Ron DeSantis Signs Financial Literacy Bill to Support Florida’s Students
- Mind Pump Store
- @jasonfurman Twitter post - “People still buying lots of sports equipment, but not returning to gym.”
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- MAPS Fitness Performance
- MAPS Fitness Anywhere
- MAPS Suspension Training
- Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
- Mind Pump #1487: The Best Way For First Responders To Stay In Shape
- MAPS Fitness Anabolic
- MAPS O.C.R.
- MAPS Macro Calculator
- Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jordan Peterson (@jordan.b.peterson) Instagram
- Vicki Reynolds (@vicki__reynolds) Instagram
- Mike Matthews (@muscleforlifefitness) Instagram