MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about growing stubborn biceps, whether changing phases is effective because of “muscle confusion,” if it is ok to train to failure if only focusing on a muscle group once a week, and whether bodybuilding is healthy.
- Mind Pump Fit Tip: Here’s a simple tip that will get you leaner and healthier. EAT PROTEIN FIRST! (2:29)
- Crypto ads are EVERYWHERE! (9:18)
- People are the currency. (13:21)
- Why the Supreme Court leak is very scary. (17:28)
- Should there be warning labels on sugary drinks? (23:44)
- Caldera Labs is clinically proven to work on ALL skin types! (31:51)
- Dad life updates with Adam, Justin, and Sal. (38:26)
- Vuori is your Mother’s Day one-stop shop. (41:42)
- Will movie theaters ever go away? (45:54)
- #Quah question #1 - Incredibly stubborn bicep and tricep growth despite all other muscle groups improving. Should I target volume or intensity, and are giant sets counterproductive or overworking? (58:42)
- #Quah question #2 - Does the effectiveness of changing phases for hypotrophy say anything about the truth behind “muscle confusion?” (1:07:10)
- #Quah question #3 - Is it ok to train to failure if I’m only focusing on a muscle group once a week? (1:15:08)
- #Quah question #4 - Is bodybuilding healthy? (1:21:10)
Related Links/Products Mentioned
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
- Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Why do we Need Protein? - Mind Pump Blog
- Crypto Advertisements Are Everywhere: The Consumer Isn't A Moron
- Warren Buffet Just Took Another Shot at Bitcoin. What Does He Know That You Don't?
- Researchers find Amazon uses Alexa voice data to target you with ads
- YouTube Algorithms Don't Turn Unsuspecting Masses Into Extremists, New Study Suggests
- Supreme Court says leaked abortion draft is authentic; Roberts orders investigation into leak
- Warning Labels on Sugary Drinks: Do They Work?
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
- Caldera Lab clinical trial
- Preference for watching a movie for the first time at a theater instead of via a streaming service in the United States from November 2018 to June 2020
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
- Mind Pump #1417: How To Get Stubborn Arms To Grow
- Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- 3 Tips for Better Muscle Growth – Mind Pump Blog
- Mind Pump #1542: How Bodybuilders Ruined Weight Lifting For Everyone
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jeremy L. Buendia (@jeremy_buendia) Instagram
- Chris Bumstead (@cbum) Instagram