MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: One of the best ways to get your body to start progressing again is to change your workouts. Change the TEMPO, and you change the workout. (2:16)
- Don’t bring a knife to a gunfight. (14:07)
- Sal’s wife is a champion! (22:32)
- Have you heard of ‘hole in one’ insurance?! (26:33)
- How kids keep raising the bar of dumb challenges. (31:31)
- The benefits of red-light therapy and hair loss. (39:21)
- How Adam has been taking the Red Juice from Organifi to mitigate his symptoms of going off caffeine. (46:37)
- Fun Facts with Justin: The fastest animal on the planet and hyena's faux penis. (50:50)
- #ListenerLive question #1 - What approach should I have to release the neck tightness when doing presses? (56:48)
- #ListenerLive question #2 - Is it ok for your shoulders to click on lateral raises? (1:06:09)
- #ListenerLive question #3 - Is there a proper breathing technique when lifting heavy? (1:13:14)
- #ListenerLive question #4 - What are the best metrics to use when evaluating the effectiveness of a given program and how you're engaging with that program? (1:23:22)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Visit From You Flowers for an exclusive offer for Mind Pump listeners!
- May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
- Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
- Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog
- Man cheated out of £100 after he manages to beat scam artist’s challenge
- This is the gun-like knife Isaiah Lee allegedly used in Dave Chappelle attack
- The strange business of hole-in-one insurance
- The 10 craziest things insured at Lloyd’s of London
- Boy, 15, froze off both nipples with deodorant in dare gone wrong
- Jackass Forever (2022) - IMDb
- Tucker Carlson: Tan Your Balls If You Want To Be A Real Man
- Peregrine Falcon dive looks like a B52 bomber
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
- Add Size to Your Traps with Farmer Walks
- Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV
- MAPS Fitness Prime Pro
- The Wall Test | Mind Pump TV
- Prime Your Shoulders with Handcuffs with Rotation on a Bench
- How to Side Lateral Raise to Build Boulder Shoulders – Mind Pump TV
- MAPS Prime Webinar
- MAPS Fitness Performance
- ScienceDaily: Your source for the latest research news
- Supertraining book
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dave Chappelle (@davechappelle) Instagram