1811: Signs You Are Overtraining, Avoiding Weight Gain When Scaling Back Training, Ways to Maintain Fitness As a New Parent & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1811: Signs You Are Overtraining, Avoiding Weight Gain When Scaling Back Training, Ways to Maintain Fitness As a New Parent & More (Listener Live Coaching)

May 10, 2022 01:31:07 218.66 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The THREE most important components of getting a GOOD PUMP: WATER, SALT, and CARBS. (2:51)
Body by cheese! (6:24)
The guy's favorite and least favorite classes in high school. (9:15)
Making the case that the student loan system should be market-based. (16:16)
Rambo couldn’t save her. (20:40)
Dad life updates with the guys: Going out to dinner with children, manifesting good traits into your child, and showing love. (23:25)
The benefits of collagen protein if you lift heavy. (29:36)
Scientists claim to have learned the secret to successful flirting. (35:24)
The value in taking NED’s hemp oil before your next mobility session. (42:18)
Big Pharma is taking over your TV. (47:42)
#ListenerLive question #1 - Any suggestions on workouts or a MAPS program that would be best while distressing? (51:11)
#ListenerLive question #2 - Could overtraining be the main cause of not regaining lean body mass and progressing in my workouts? (1:00:14)
#ListenerLive question #3 - How should I program my workouts to maintain my gains post-baby? (1:10:59)
#ListenerLive question #4 - What can I do to compensate for gaining body fat, for my less demanding job? (1:21:43)

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1811: Signs You Are Overtraining, Avoiding Weight Gain When Scaling Back Training, Ways to Maintain Fitness As a New Parent & More (Listener Live Coaching)