MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1814: The Best Way to Train When Cutting, How to Kickstart Leg Growth, Ways to Overcome Back Pain & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
- Mind Pump Fit Tip: One of the BEST exercises for full, round delts is the Z-Press! (2:29)
- Mind Pump’s breakfast staples. (11:24)
- Caffeine is a gnarly drug! (17:32)
- Mind Pump Investments: The tumbling Stock Market and Coinbase plummeting. (21:00)
- The tragedy surrounding the baby formula shortage. (23:04)
- If you lead a healthy life, it’s less expensive. (26:24)
- AirPods are a hell of a product! (27:58)
- A new study reveals why teenagers tune out their parents’ voices. (31:18)
- Subscribe to Mind Pump Clips on YouTube! (35:34)
- Nike blasts StockX for selling counterfeit shoes. (36:35)
- How your bowel movements tell the story of your health. (39:20)
- The many benefits of alpha-lipoic acid on your body's cells. (44:39)
- #ListenerLive question #1 - Should I be aiming for progressive overload while I’m in a calorie deficit? (49:19)
- #ListenerLive question #2 - Do you have any advice on how to get my leg strength and mass to catch up to my upper body? (1:00:11)
- #ListenerLive question #3 - Where should I start in fixing my squat so I'm pain-free? (1:13:05)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
- Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
- Coinbase reels as cryptocurrency prices slump
- Why baby formula is in short supply — and who is most at risk
- Consumer debt totals $15.6 trillion in 2021, a record-breaking increase
- AirPods is a hell of a product… wonder what the earnings/margins would look like!
- New Study Reveals The Reason Teens Seem to Tune Out Their Mom's Voice
- Mind Pump Clips - YouTube
- Nike Blasts StockX for Selling Counterfeit Shoes | HYPEBEAST
- ‘Smart toilet’ monitors for signs of disease
- This Smart Toilet Can Read Your Anus Like a Fingerprint
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Mind Pump #1630: Ten Ways To Break Through A Plateau
- MAPS Symmetry
- MAPS Fitness Anabolic
- Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
- Mind Pump #1337: Five Reasons Why Your Legs Won’t Grow
- MAPS Aesthetic
- The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV
- How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV
- MAPS Powerlift
- MAPS Fitness Performance
- Fix Your Back Pain – Mind Pump Blog
- Prime Bundle | MAPS Fitness Products
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Featured Guest/People Mentioned
- Christopher M. Naghibi (@chrisnaghibi) Instagram
- Jason Calacanis (@JasonCalacanis) Twitter
- Dr. Stephen Cabral (@stephencabral) Instagram
- Bret Contreras PhD (@bretcontreras1) Instagram