MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
- Mind Pump Fit Tip: When all things are considered, generally speaking, free weights are SUPERIOR to machines. (2:37)
- The ultimate performance hack is brought to you by Organifi. (16:36)
- Painting the picture of how the average person views weight training. (18:32)
- Beware of leg kicks! (33:02)
- How you are an average of the five friends you spend the most time with. (38:18)
- When the market speaks, policies change! (41:38)
- Get your FREE business assessment with NCI! (43:56)
- #ListenerLive question #1 - What’s the point of doing cardio at all, especially when it comes to losing weight? (45:51)
- #ListenerLive question #2 - What are some red flags to look for in a bodybuilding coach? (57:17)
- #ListenerLive question #3 - As an ultra-endurance athlete, what recommendations do you have for programming after completing MAPS Symmetry? (1:12:24)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- NCI Certifications x Mind Pump
- May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
- Free Weights vs Machines (WHAT IS THE BETTER MUSCLE BUILDER?) – Mind Pump TV
- Luna Physical Therapy
- Before Steroids, Russians Secretly Studied Herbs - Culture
- Robert Pattinson refuses to work out constantly for Batman role because he doesn’t want to ‘set a precedent’
- UFC 274: Watch Michael Chandler brutally KO Tony Ferguson with a vicious front kick
- Deadliest Warrior - Wikipedia
- Impact Theory - DO THIS Every Day To Melt The FAT AWAY & BUILD MUSCLE
- Netflix tells ‘woke’ workers to quit if they are offended: ‘culture’ memo
- Disney Throws Hollywood a Lifeline as Streaming Subscribers Rise to 138 Million
- Visit NED for an exclusive offer for Mind Pump listeners!
- Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat
- Cardio Sucks for Fat Loss – Mind Pump Blog
- Prime Bundle | MAPS Fitness Products
- Mind Pump #1047: Build A Competition Level Body (& Should You Compete?)
- MAPS Symmetry
- MAPS Prime Pro Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Max Lugavere (@maxlugavere) Instagram
- Michael Chandler (@mikechandlermma) Instagram
- Tony Ferguson (@tonyfergusonxt) Instagram