MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1820: How to Choose the Perfect Workout Partner
In this episode Sal, Adam & Justin talk about workout partners, whether you need one and how to pick the correct one for you.
- Should you have a workout partner, and why the guys don’t have them (1:38)
- Working out with your significant other (9;00)
- How to pick the perfect workout partner (11:02)
- Are you a leader or a follower (13:55)
- When the workout becomes all about correction (18:03)
- Do you have similar goals? (24:04)
- When it’s time to break up with your workout partner ( 26:04)
- The No drama partner (32:24)
- Why it might be a good idea to workout alone ( 35:04)
- Are you getting a meditative workout (39:16)
- Layout your expectations before you start ( 42:03)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**