MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1822: Wim Hof on How to Control Your Immune System With Breathwork
In this episode Sal, Adam & Justin speak with "The Iceman," Wim Hof about the tragedy that led to him devoting his life to teaching the therapeutic benefits of breathwork and cold therapy.
- The tragedy that sparked his drive and passion for his current work. (3:32)
- Inflammation is the cause and effect of EVERY disease! (13:01)
- Shaking the foundation of our medical understanding of what we as humans are capable of related to diseases. (14:55)
- What lead him to the cold water? (23:55)
- Healing your body through breathwork. (28:18)
- Breaking down the Wim Hof Method. (32:09)
- Why you don’t have to be skeptical if you have the truth. (36:30)
- The most challenging or dangerous stunt he has done. (40:12)
- Taking our anatomy back! (50:00)
- Is there a difference between withstanding the cold and the heat? (51:56)
- When was the last time he was sick? (57:07)
- De-traumatizing through breathwork. (58:56)
- Why we must learn to govern ourselves! (1:03:45)
Related Links/Products Mentioned
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
- Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans
- Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)
- Wim Hof - YouTube
- Burning man: Adventurer loses 14lbs as he completes marathon in 40C Nambia without touching a drop of water
- BBC One - Freeze the Fear with Wim Hof, Series 1, Episode 1
- Extreme celeb reaction to breathing technique | Freeze the Fear with Wim Hof - BBC
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Featured Guest/People Mentioned
- Wim Hof (@iceman_hof) Instagram
- Alistair Overeem (@alistairovereem) Instagram