Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1823: The Truth About Deadlifts for Muscle Growth, the Ideal Number of Meals to Eat Each Day, Overhand Vs. Underhand Barbell Rows & More

May 26, 2022 01:23:15 199.76 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the value of deadlifts despite the Internet saying they are not a great hypertrophy movement, the proper barbell row grip,  whether eating 3 bigger meals is better than eating multiple small meals throughout the day, and how to structure a 7-day per week training plan without sacrificing performance and gains.

  • Mind Pump Fit Tip: You can’t get the full picture of something when you just look at individual parts. (2:39)
  • When your wife sleeps in the bathtub to avoid your snoring. (20:51)
  • Mind Pump listeners come through! (27:15)
  • Are you a trophy or a medal person? (30:19)
  • You either win or you learn. (35:55)
  • The ultimate prank?! (44:06)
  • Weening off caffeine with an Organifi product stack. (46:48)
  • The value and benefits of cold therapy post-workout. (49:19)
  • Does your wife steal your Caldera? (53:00)
  • #Quah question #1 - Do you recommend the deadlift despite the Internet saying it is not a great hypertrophy movement? (55:51)
  • #Quah question #2 - What is the proper standing bar row form, overhand or underhand? (1:06:57)
  • #Quah question #3 - What is better, eating 3 bigger meals or multiple small meals throughout the day? (1:10:09)
  • #Quah question #4 - It seems like Mind Pump is anti-rest day. If that’s the case, how could someone structure a 7-day-per-week training plan without sacrificing performance and gains? (1:15:17)

Related Links/Products Mentioned

People Mentioned