1826: How to Kick Start Fat Loss Without Cutting Calories, What to Do When Strength Goes Down Instead of Up, How to Do Strength Training in a Class Setting & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1826: How to Kick Start Fat Loss Without Cutting Calories, What to Do When Strength Goes Down Instead of Up, How to Do Strength Training in a Class Setting & More (Listener Live Coaching)

May 31, 2022 01:42:02 244.86 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Intuitive eating is NOT instinctive eating. Don’t confuse the two. (2:54)
Why Mind Pump respects and values comedians so much. (13:35)
Were you ever a big Jackass fan? (17:37)
Is Monkeypox a thing?! (24:57)
How car recalls are calculated. (28:08)
A movie’s longevity and realistic special effects. (32:02)
Being drawn to reviews of content and Mind Pump’s favorite Disney classic. (35:19)
ONE DAY LEFT in the MAPS Memorial Day Special! (41:46)
The most popular tests from Equi.life and what they cover. (47:37)
Maximus is a fan of Magic Spoon too! (51:32)
Moderate egg consumption is likely OK for most. (53:07)
Early medicine was scary. (54:52)
#ListenerLive question #1 - How do I kick start a client’s fat loss, especially subcutaneous belly fat, without going back to dropping calories and adding more cardio? (58:47)
#ListenerLive question #2 - What direction and program would you recommend for an ex-high-level athlete who is looking to redirect the aging slide? (1:09:52)
#ListenerLive question #3 - How would you go about determining what kind of problem you have (be it mobility, priming, fatigue, or symmetry)? (1:20:17)
#ListenerLive question #4 - How I should program for my soldiers to get them to be healthier, stronger, and have more mental toughness? (1:31:59)

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1826: How to Kick Start Fat Loss Without Cutting Calories, What to Do When Strength Goes Down Instead of Up, How to Do Strength Training in a Class Setting & More (Listener Live Coaching)