MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
In this episode Sal, Adam & Justin discuss the most effective rep ranges to achieve strength, aesthetics and endurance and to maximize fat loss.
- ALL rep ranges build muscle and burn body fat. The key is WHEN to use the rep ranges, HOW to use them, and WHAT they do for your body. (2:18)
- Addressing two myths regarding rep ranges. (8:22)
- The 3 Best Rep Ranges to Build Muscle & Burn Fat.
- #1 - 1-5 Powerlifter / Olympic Lifter: The mindset, what it feels like, pros, cons, and false beliefs. (10:54)
- #2 - 6-12 Bodybuilder: The mindset, what it feels like, pros, cons, and false beliefs. (26:09)
- #3 - 15-20 Athlete / Endurance / Conditioning: The mindset, what it feels like, pros, cons, and false beliefs. (36:59)
Related Links/Products Mentioned
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- Memorial Day Special! 50% OFF ALL MAPS PROGRAMS! ENDS JUNE 1ST – **Promo Code MD2022 at checkout**
- Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
- Will Lifting Weights Make Women Look Bulky? - Mind Pump Blog
- Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts
- The Importance of Time Under Tension for Building Muscle
- Why Your Tempo Matters When You Workout! – Mind Pump TV
- Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
- Cardio Sucks for Fat Loss – Mind Pump Blog
- Mind Pump #865: Stan Efferding- The World’s Strongest Bodybuilder
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Stan “Rhino” Efferding (@stanefferding) Instagram