1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)

June 03, 2022 01:36:05 230.59 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: For most of you training your body parts 3 days a week is ideal for strength, muscle gains, and technique. (2:35)
‘Italian time’ is a real thing. (19:44)
Shattered glass and sore backs. (26:42)
Why do modern homes burn faster? (34:52)
Defining a tiny house and the pros/cons of being a minimalist. (36:37)
The HUGE impact the temperature of your room has on your sleep. (43:46)
Should we stop breeding pugs and bulldogs? (48:31)
Seeing wild animals in person will CHANGE your perception. (50:51)
#ListenerLive question #1 - Is having too many variations in my workouts hurting my gains? (53:38)
#ListenerLive question #2 - How can I confidently bulk without ruining my progress? (1:09:41)
#ListenerLive question #3 - Will it affect the programming if I don’t do the exercises in the order they are written? (1:19:30)
#ListenerLive question #4 - Is it ok to give training advice to people just from my background and experience? (1:26:39)

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1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)