MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1831: What to Do When Fat Loss Stalls, Machines Vs. Free Weights, the Pros & Cons of Explosive Vs. Controlled Movements & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Lifting weight belts, do they improve safety? Yes and no. (3:15)
- These ‘water bears’ just will not die! (17:59)
- Does THC impair your vision? (26:29)
- The impact of magnesium deficiency on your sleep. (31:20)
- Debunking the claims of long COVID symptoms. (34:18)
- Mind Pump Movie Reviews, Doctor Strange in the Multiverse of Madness. (36:40)
- The best sign of amazing workout programming. (40:19)
- Find “Angry Sal” on Twitter. (41:29)
- When CRISPER technology turns hamsters into killers! (45:48)
- Not all protein powders are created equal. (47:26)
- #ListenerLive question #1 - How do you guys see tech (like Tonal) impacting training, and is it great on its own or should I be incorporating free weight workouts occasionally? (50:36)
- #ListenerLive question #2 - Can you explain the thought process behind the weight and tempos in MAPS Performance, Phase 1? (1:03:56)
- #ListenerLive question #3 - Is there a way to start from scratch to rebuild my metabolism? (1:12:03)
- #ListenerLive question #4 - What is the proper form/value of RDLs and seated rows? (1:21:20)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit NED for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Shrink Your Waist By Training This Forgotten Muscle – Mind Pump Blog
- The TVA and Your Hip Flexors: Smaller Waist and More Core Definition – Mind Pump Blog
- Small Waist Bodybuilding Buchanan
- Scientists revive tardigrades frozen for more than 30 years
- My Next Guest Needs No Introduction With David Letterman
- Effects of cannabis on visual function and self-perceived visual quality
- Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
- A Longitudinal Study of COVID-19 Sequelae and Immunity: Baseline Findings
- Doctor Strange in the Multiverse of Madness (2022) - IMDb
- Why Tesla was kicked out of the S&P 500's ESG index
- CRISPR-edited hamsters exhibit unexpected social behavior changes
- MP Holistic Health
- Free Weights Are The BEST Tool For Strength Training
- Mind Pump #1782: When Machines Are Better Than Free Weights
- Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- MAPS Fitness Performance
- MAPS Fitness Anabolic
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- Mind Pump #1565: Why Women Should Bulk
- The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV
- How To Properly Do The Seated Cable Row (IT MATTERS!) - Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jeremy L. Buendia (@jeremy_buendia) Instagram
- Craig Capurso (@craigcapurso) Instagram
- Dr. Stephen Cabral (@stephencabral) Instagram
- Elon Musk (@elonmusk) Twitter
- Eugene Teo (@coacheugeneteo) Instagram