MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1832: Building Radical Confidence With Lisa Bilyeu
In this episode Sal, Adam & Justin speak with Lisa Bilyeu about how to build radical confidence.
- What was the impetus behind writing about confidence? (2:32)
- Why you don’t have to feel confident to get started. (4:25)
- How do people take the first step? (8:54)
- Make your negative voice your bitch and BFF. (16:53)
- Your dreams are a gamble, BET ON YOURSELF. (24:25)
- Make up your mindset. (28:44)
- Validation is for parking. (31:15)
- Embrace the ick and open up the can of worms. (41:34)
- Life is NOT a fairytale SAVE yourself. (44:36)
- Get OFF the couch and put on your bad bitch boots. (55:32)
- Get unpissed, and gain emotional sobriety. (1:00:06)
- When the shit hits the fan, wear goggles. (1:09:01)
- Be the hero of your own life. (1:12:07)
- How gratitude is keeping you stuck. (1:13:03)
Related Links/Products Mentioned
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life – Book by Lisa Bilyeu
- From housewife to the co-founder of a billion-dollar company | Lisa Bilyeu | TEDxTrinityUniversity
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Featured Guest/People Mentioned
- Lisa Bilyeu (@lisabilyeu) Instagram
- Tom Bilyeu (@tombilyeu) Instagram