MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
In this episode Sal, Adam & Justin cover ten reasons why resistance training is a superior form of exercise.
- When it comes to fat loss and health, NOTHING beats resistance training! (2:22)
- 10 Ways Resistance Training is the Best Form of Exercise for Fat Loss & Health.
- #1 – Speeds up metabolism. (9:25)
- #2 – This allows you to target, sculpt and strengthen specific body parts. (16:24)
- #3 - Hormone effects. (20:21)
- #4 – You don’t need to do it often. (26:39)
- #5 - Results stick around longer. (32:15)
- #6 - Results come back faster. (35:09)
- #7 - Builds bones. (39:53)
- #8 - Extremely moldable. (42:37)
- #9 - Best for the brain. (45:23)
- #10 - Best anti-cancer effects. (49:19)
Related Links/Products Mentioned
- Special Promotion: MAPS Resistance 50% off! **Promo code RESIST50 at checkout**
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
- 5 Long-Term Benefits of Resistance Training – Mind Pump Blog
- Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
- Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
- Mind Pump #1790: The Secret To An Attractive & Functional Body
- Androgen receptor content following heavy resistance exercise in men
- 3 seconds of weight lifting a day could be enough to build strength if it’s intense, small study finds
- How 'muscle memory' can help you get back in shape, according to a new study
- Strength training can help protect the brain from degeneration
- Mind Pump #1802: Seven Surprising Benefits Of Exercise
- The Resistance Training Revolution – Book by Sal Di Stefano
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources