1847: Five Reasons Your Fat Loss Has Stalled

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1847: Five Reasons Your Fat Loss Has Stalled

June 29, 2022 41:48 100.3 MB Downloads: 0

In this episode Sal, Adam & Justin discuss 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It

Weight/fat loss plateaus are somewhat normal, but they DO NOT have to stick around forever! Often times there are a few things you have to do to get the fat/weight loss moving in the right direction again. (2:31)
Understanding the mental gymnastics your clients go through. (6:35)
5 Reasons Your Fat Loss Has Stalled and What You Can Do About It.
#1 - Calories are too high (track, build muscle, look at weekends). (10:56)
#2 - Calories are too low. (19:16)
#3 - Workout needs to change (change phases, add or reduce volume). (27:16)
#4 - Need a break for recovery, weight loss, not fat loss (de-load, take a week to eat more). (32:13)
#5 - Poor health (prioritize health, sleep routine, nutrient deficiencies, libido). (37:21)

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1847: Five Reasons Your Fat Loss Has Stalled