Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)

July 05, 2022 01:52:40 270.38 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The good news is scientists keep getting closer to designing exercise in a pill. The bad news is you’re not going to get nearly the same benefits you get from exercise! (3:33)
  • The fascinating way people use the suicide hotline. (14:40)
  • The power of saying NO. (16:50)
  • How your body keeps the score. (18:29)
  • The advantage of using tactical empathy. (21:40)
  • The differences between basketball sneakers over the decades. (23:30)
  • If I had Magic Spoon as a kid... (33:04)
  • The unintended consequences of government mandates. (36:41)
  • What is cannabis NOT good for?! (42:25)
  • Raving over super athletes. (46:23)
  • #ListenerLive question #1 - Does my body absorb and use all of the nutrients the same way it would if I were to eat 3-4 meals a day over an 8–10-hour window as opposed to what I’m doing now? (53:53)
  • #ListenerLive question #2 - What are your opinions on different deadlift variations, specifically conventional, trap bar, or sumo? Is one form safer than the other, and will I get the same benefits from using one variation over the other? (1:07:39)
  • #ListenerLive question #3 - Should I fire my trainer? She keeps adding weight to the bar and giving me heavy weights that I can’t lift. (1:22:58)
  • #ListenerLive question #4 - How important, as a trainer, is it to track your clients' workouts? (1:37:01)

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