MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: Shin splints, they suck! But, did you know they are easy to fix?! (2:52)
- Sal can FINALLY get in on the Top Gun conversation. (13:44)
- Sal’s a BIG sausage guy. (31:13)
- Mind Pump’s reverse psychology on the recent ‘Why you Should NOT Become a Personal Trainer’ episode. (32:56)
- The Di Stefano’s are ALL the same. (34:05)
- Can being hungry change your sexual preferences? (37:21)
- Are we close to a cure for HIV?! (48:41)
- #Quah question #1 - Other than doing a dumbbell bench press, what are the best moves to improve and increase your barbell bench press? (50:20)
- #Quah question #2 - What are your thoughts on doing wall sits to help build the quads? (56:37)
- #Quah question #3 - If someone is starting in their fitness journey with little to no experience, how would you introduce them to lifting weights? (1:00:49)
- #Quah question #4 - How can I improve grip strength so I can hold heavy dumbbells when doing Romanian Deadlifts without having to use straps? (1:06:09)
Related Links/Products Mentioned
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
- Wall Tibialis Raise
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
- Iron Eagle (1986) - IMDb
- All-In Podcast #AIS: Palmer Luckey on Anduril
- Prime Video: Val
- Mind Pump #1842: Why You Should NOT Become A Personal Trainer
- Logan Paul Roasts Mayweather & Toasts KSI
- Hunger can alter aesthetic preferences for human bodies and other objects, study finds
- Men more attracted to heavier women when stressed, study shows
- Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson
- Mind Pump #872: Dr. Warren Farrell- The Boy Crisis
- Stem-cell treatment may have cured woman of HIV - Medical News
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
- How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV
- How To Do Chest Dips For A BIG Chest! - Mind Pump TV
- Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP
- MAPS Powerlift
- Front Squats- How to Place & Hold the Bar – Mind Pump TV
- Mind Pump #1447: How To Start Your Fitness Journey
- MAPS Starter
- Captains of Crush Grippers - Grip Strength Training
- How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV
- The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
- 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide)
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Andrew Schulz (@andrewschulz) Instagram
- Logan Paul (@loganpaul) Instagram