1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren’t Getting Results & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren’t Getting Results & More (Listener Live Coaching)

July 08, 2022 02:02:35 294.19 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: If you have to pick between animal or plant protein, pick an animal protein. (2:52)
The guys recap their Cabo family vacation, the All-In Podcast drama, and Sal in Spanish. (7:31)
Would the guys consider sending their kids to an out-of-state boarding school? (27:40)
Are you digging Sal’s “Nonno” mustache? (39:41)
Will fasting increase the androgen receptor’s sensitivity? (42:00)
Is ESPN running out of content to promote?! (45:04)
The richest self-made women under 35 may surprise you. (48:47)
Have you heard of the ‘Crypto Queen’? (50:09)
Who the heck pays $1000 a month for a car?! (52:52)
#ListenerLive question #1 - Is my morning fasting routine impacting my strength gains? (58:23)
#ListenerLive question #2 - What would be the best way to track the progression of my high school athletes'? (1:12:20)
#ListenerLive question #3 - When and how do you know it is time to let a client go? (1:29:59)
#ListenerLive question #4 - What kind of carbs do you recommend eating in the morning for energy? (1:43:54)

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1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren’t Getting Results & More (Listener Live Coaching)