1856: How to Build the Outer Part of the Chest, Ways to Train With an Unusual Work Schedule, Tips for Improving Wrestling Performance & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1856: How to Build the Outer Part of the Chest, Ways to Train With an Unusual Work Schedule, Tips for Improving Wrestling Performance & More (Listener Live Coaching)

July 12, 2022 01:36:43 232.09 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Supplements are NOT the answer until they ARE the answer. (3:56)
The conspiracies surrounding the Large Hadron Collider. (18:15)
A puffer fish may have inspired the Mandala. (21:14)
We are so vulnerable without power. (22:49)
Time dilation is a real thing! (27:14)
Nuclear energy can be scary. (29:28)
The Japanese are fierce. (30:44)
Dad's life updates with the guys: Aurelius has a new favorite word and Maximus’ interesting personality. (33:11)
Airplane horror stories with your kids. (37:10)
Competition is great! (47:51)
The power of TikTok! (50:26)
Mind Pump fans love Vuori! (51:25)
#ListenerLive question #1 - What type of training (duration, frequency, intensity) would you recommend for a person with adrenal fatigue? (54:52)
#ListenerLive question #2 - What programming would you recommend for my client who has a very inconsistent work schedule? (1:06:16)
#ListenerLive question #3 - Do you have tips on how to follow a MAPS program while still training 6 hours a week as a wrestler without overtraining and burning myself out? (1:14:38)
#ListenerLive question #4 - What is your advice on building the outer/side part of the chest? (1:28:02)

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1856: How to Build the Outer Part of the Chest, Ways to Train With an Unusual Work Schedule, Tips for Improving Wrestling Performance & More (Listener Live Coaching)