MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1873: The Difference Between Yoga & Mobility, How to Eat & Train on Vacation, the Best Thing You Can Do Between Sets & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: The BEST healthcare in the world is FREE! (2:58)
- Sal clarifies his statement on nicotine and why vaping is a problem. (9:23)
- The things we did in the past and their lingering effects as we age. (16:22)
- Why Mind Pump works with Caldera Lab. (20:42)
- Is fluoride dangerous? (25:40)
- Why is protein being demonized? (28:37)
- Mind Pump loves Mike Matthews. (30:25)
- Why it’s important to have skepticism. (32:06)
- Does having tattoos impede your ability to sweat? (36:39)
- So, you say you want a Ring? (40:10)
- Science once again proves the mind-muscle connection. (43:08)
- #Quah question #1 - What are some tips for getting better at barbell squats when you have long legs/femurs? (47:11)
- #Quah question #2 - Can yin yoga be used as mobility training or is it different? (53:26)
- #Quah question #3 - How do you guys approach training and nutrition on vacation when not actively cutting or bulking? (59:07)
- #Quah question #4 - What are some of the best uses of your time when taking long breaks between sets? (1:05:10)
Related Links/Products Mentioned
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99!
- FDA to seek drastic cut in cigarettes' nicotine content
- E-cigarettes: Facts, stats and regulations
- Dietary Supplement Health and Education Act of 1994
- Science | Caldera + Lab
- FDA Authority Over Cosmetics: How Cosmetics Are Not FDA-Approved, but Are FDA-Regulated
- Enhancement of aluminum digestive absorption by fluoride in rats
- Eating Too Much Protein Makes Pee a Problem Pollutant in the U.S.
- CDC Worked Hand In Hand With Big Tech To Control The COVID Narrative, Emails Show
- Skin tattooing impairs sweating during passive whole body heating
- Police Can Access Your Ring Camera Footage Without a Warrant
- Science Proves the Mind-Muscle Connection
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- MAPS Prime Pro Webinar
- @mindpumpadam Squat Mobility Primer
- The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) - Mind Pump TV
- MAPS Prime Webinar
- Is Yoga Effective for Improving Mobility? - Mind Pump Blog
- Which is Best - Mobility or Stretching? - Mind Pump Blog
- Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Paul Saladino, MD (@CarnivoreMD) Twitter
- Mike Matthews (@muscleforlifefitness) Instagram
- Patrick Bet-David (@patrickbetdavid) Instagram
- Paul Carter (@liftrunbang) Instagram
- Ben Patrick (@kneesovertoesguy) Instagram