MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1876: Ways to Speed Up Your Metabolism, How to Train After Being Sick, Powerlifting Competition Preparation Tips & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: When you pull in your waist, suck it in using your transverse abdominis (TVA), you make it smaller! (3:34)
- Want to improve your mitochondrial health, take alpha lipoic acid! (13:17)
- Justin doesn’t do well solo for too long. (23:14)
- Recapping Max’s first movie theater experience! (25:26)
- Supporting your kids' passions and endeavors. (34:55)
- The penis pump story from hell! (40:51)
- Cannabis and its effect on your sperm DNA. (43:17)
- The impact of school closures on our children’s mental health. (48:39)
- #ListenerLive question #1 - What is the best approach to a cut when wanting to speed up fat loss? (54:35)
- #ListenerLive question #2 - Why have I seen such a carryover from the basketball court by doing hypertrophy style training? (1:06:42)
- #ListenerLive question #3 - What is the best approach to put on size and gain strength for an upcoming powerlifting meet? (1:16:30)
- #ListenerLive question #4 - In general, how do you guys handle sick days while on a MAPS program? After a few days without lifting, do you pick up where you left off? (1:25:03)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
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- August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99!
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- Visit Joovv for an exclusive offer for Mind Pump listeners!
- How to fit fitness into your busy life - Relevant Radio
- Sperm DNA methylation altered by THC and nicotine: Vulnerability of neurodevelopmental genes with bivalent chromatin
- School mental health crisis: 70% see rise in students seeking treatment since COVID-19 began: study
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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People Mentioned
- Max Lugavere (@maxlugavere) Instagram
- Patrick Bet-David (@patrickbetdavid) Instagram
- Eugene Teo (@coacheugeneteo) Instagram