1878: Healthy Meal Ideas for the Whole Family, Great Resources for Better Exercise Programming, Tips for Beating a Midday Slump & More

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1878: Healthy Meal Ideas for the Whole Family, Great Resources for Better Exercise Programming, Tips for Beating a Midday Slump & More

August 11, 2022 01:32:33 222.1 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: One of the biggest challenges when it comes to fitness success is that we tend to FOCUS on the SYMPTOMS and not the ROOT CAUSE. (3:14)
NCI is doing things right. (26:16)
The value of treating exercise as a SKILL. (28:46)
Empathizing with the younger generation. (36:17)
Obesity, it’s NOT your genetics. (39:47)
The mindset shifts in getting your children involved in mundane or physical household tasks. (41:19)
Organifi Red Juice, the ULTIMATE caffeine alternative. (52:28)
Have you seen an elephant receive CPR?! (55:12)
#Quah question #1 - What are some common meals that are great for the family and hit all the healthy macros? (57:13)
#Quah question #2 - Where do you guys turn to for programming ideas and to gain more knowledge regarding training? (1:05:01)
#Quah question #3 - How can you beat the midday slump when bulking? (1:16:14)
#Quah question #4 - What are your thoughts on Mk677? Is it good or bad depending on your body type? (1:20:46)

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1878: Healthy Meal Ideas for the Whole Family, Great Resources for Better Exercise Programming, Tips for Beating a Midday Slump & More