MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2855: 4 Simple Steps to Lose Weight After 30 (What Actually Works for Women)
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You're over 30 and you want to lose weight... but everything you've tried either stops working or leaves you feeling like garbage. Sound familiar? In this episode, Sal, Adam, and Justin cover FOUR simple steps that actually produce real, lasting fat loss results for women over 30. Not theory. Not what some twelve-week study says. What decades of real world coaching experience has proven works again and again.
- Why simplicity beats a perfect 15 step diet plan every single time
- How cutting processed foods caused every single one of Sal's clients to lose weight
- Controlled studies show people eat 600 to 700 more calories per day when eating processed foods
- Up to 40% of weight lost on a typical diet is muscle, not fat, and why that tanks your metabolism
- Why two women can both weigh 160 pounds at five foot six and look completely different based on body composition
- Why meal prepping one or two days a week is the convenience solution that makes whole food eating actually sustainable
- The 30 grams of protein per meal target that preserves muscle, keeps you full, and drives enhanced fat loss
- Why going too low on dietary fat destroys estrogen, progesterone, and testosterone
- Why carbohydrates should not drop to zero
- Why rigid meal plans fail within a few months
- How adding small improvements to what someone already eats works better than a new meal plan
Timestamps:0:00 Intro
2:01 Nutrition for Weight Loss After 30
4:09 Consideration 1: Simplicity and Why It Wins
7:19 Consideration 2: Convenience
9:58 Consideration 3: Pro Muscle
14:49 Consideration 4: Hormone Health
15:43 Step 1: Stop Eating Processed Foods
20:25 Step 2: Meal Prepping
23:51 Step 3: Prioritize Protein
25:53 Step 4: Protect Your Hormones
27:42 Custom Coaching