MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2786: The 5 "Good" Reasons to Do Cardio (Most People Get This Wrong)
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Mind Pump Fit Tip: The 5 "Good" Reasons to Do Cardio. (2:42)
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Dose for your cholesterol. (23:37)
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Old school exercises that have fallen out of favor. (28:00)
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Inappropriate routines for MOST people. (32:42)
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The hesitancy for females to push the weight. (37:46)
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Red-light therapy for the 'pump'. (42:57)
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Chasing the pump. (44:57)
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How personal training is becoming lost with these 1-minute reels. (48:36)
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Kids say and do the darndest things. (55:42)
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#ListenerCoaching call #1 – Is it harder to lose body fat and maintain progress with a more petite frame? (57:39)
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#ListenerCoaching call #2 – I'm about to turn 30 and want to take advantage of my youth, be able to balance longevity, sustainability, and muscle gain. (1:08:08)
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#ListenerCoaching call #3 – Looking for advice on what daily calorie intake you would recommend to support a healthy weight and muscle gain for a mechanic working roughly 50 hours per week with high daily activity levels. (1:19:15)
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#ListenerCoaching call #4 – Looking for program advice for my wife, who has never worked out before, and has access to a home gym. (1:25:29)
Related Links/Products Mentioned
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Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com
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Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. **
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Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **
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February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com
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Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance
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Mind Pump #2312: Five Steps to Bounce Back From Overtraining
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Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump
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Mind Pump # 2560: How to Break Free from Destructive Body Image Issues
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Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss
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How to Start Strength Training as a Beginner | Mind Pump 2765
People Mentioned
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Michael Israetel (@drmikeisraetel) Instagram
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Bret Contreras PhD (@bretcontreras1) Instagram
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Joe DeFranco (@defrancosgym) Instagram
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Ben Bruno (@benbrunotraining) Instagram
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Paul J. Fabritz (@pjfperformance) Instagram
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Cory Schlesinger (@schlesstrength) Instagram
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Corinne Schmiedhauser (@mindpumpcorinne) Instagram