MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2751: Guaranteed Muscle-Building Methods Most People Ignore
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Guaranteed ways to build muscle. (2:40)
- The benefits of filtering the water you wash yourself with. (20:24)
- Living in a toxic world. (23:41)
- Stern looks. (31:41)
- Reminiscing on 10 years of Mind Pump. (33:00)
- Attaching responsibility. (41:07)
- Speaking identity into your kids. (43:43)
- Beware of ripping off BIG players. (46:57)
- Mind Pump Recommends Sean Combs: The Reckoning on Netflix. (49:55)
- CEO's hot mic blunder. (54:12)
- Epic Waymo fail! (56:55)
- AI or human made. (58:02)
- #ListenerCoaching call #1 – How do I put together a group workout that doesn't suck? (1:03:10)
- #ListenerCoaching call #2 – Can you foresee any issues using ChatGPT to provide a protocol of supplementation based on a recent blood test? (1:15:00)
- #ListenerCoaching call #3 – My problem is that I don't want to eat anymore. Where does the threshold end of me being this is enough food and I don't need to eat anymore? (1:25:51)
- #ListenerCoaching call #4 – I'm afraid if I don't train every day, I'll get fat. Help me get over this fear. (1:37:18)
Related Links/Products Mentioned
- Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
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- MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout.
- Mind Pump Store
- Implications of sleep loss or sleep deprivation on muscle strength: a systematic review
- Stop Working Out And Start Practicing – Mind Pump Blog
- Mind Pump # 1230: Surviving & Thriving in a Toxic World With Max Lugavere
- The Start of Mind Pump | Mini Documentary
- Fig and Eagle
- Russian crypto scammer in $500M scheme and his wife dismembered as part of gruesome extortion plot: authorities
- Watch Sean Combs: The Reckoning | Netflix Official Site
- Campbell's Cans VP After Hot-Mic Insults Go Public
- Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
- MAPS Prime Pro Webinar
- Mind Pump #2457: Four Mistakes That Destroy Your Metabolism
- Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
- DON'T listen to your body! | Mind Pump 2736 - YouTube
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Max Lugavere (@maxlugavere) Instagram
- Scott Donnell (@imscottdonnell) Instagram
- Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram