Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2717: Pain Isn't What You Think w/ Dr. Jordan Shallow

October 29, 2025 01:26:18 15.29 MB ( 67.54 MB less) Downloads: 0

Jordan Shallow

  • Keeping skin in the game. (2:12)

  • What is pain? How to differentiate it from an injury. (5:50)

  • Pain is a perception. (11:55)

  • Active inference. (24:12)

  • Minimizing the prediction error model. (25:49)

  • Does exercise change your relationship with pain? (30:43)

  • The dualism between the mind and the brain. (40:10)

  • Trying to see things mechanistically. (46:56)

  • "My job is not to be right, but to help people." (49:21)

  • Debunking the idea of being a forever student. (53:36)

  • Thinking faster, not slower. (57:43)

  • His take on adjustments. (59:22)

  • The importance and value of progressive overload. (1:00:37)

  • Why have injury rates in sports increased over the years? (1:05:36)

  • Specific variability. (1:13:08)

  • Athlete savants. (1:16:54)

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