MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2716: Are You Fitter Than the Average Person?
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Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51)
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Advocating for full-body workouts vs. body part splits. (21:43)
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Best peptide combos with Sal. (31:57)
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Topical vs. injectable. (34:56)
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Why is there order and why is there good? (36:58)
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AI craziness! (39:55)
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The value of sports for kids. (47:01)
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Fact-checking Doug. (57:03)
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#ListenerLive question #1 – How do you know you're overtraining if you don't have the classic symptoms of overtraining? (59:21)
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#ListenerLive question #2 – Are there any tips you can give my son so he can feel a better connection to the muscle when he trains with hypermobility? (1:09:03)
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#ListenerLive question #3 – Any help and guidance on how to attack training coming off TRT? (1:21:48)
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#ListenerLive question #4 – My biggest objective now is to build muscle, specifically in my glutes. What's the best way to transition from a long-term calorie deficit to a maintenance phase? Do you have any specific recommendations to focus on glute development? (1:34:17)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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- Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
- October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
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- Mind Pump #2575: Raising Resilient Children With Jen Cohen
- Mind Pump #2277: The Five Best Sports for Kids
- Who Would Win? 10 Book Box Set
- Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
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- Ask Mind Pump
- Mind Pump Hormones Facebook Private Forum
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- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
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Joe DeFranco (@defrancosgym) Instagram
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James Smith (@smittydiesel) Instagram
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Jen Cohen (@therealjencohen) Instagram
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Dr. Gabrielle Lyon (@drgabriellelyon) Instagram