MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2684: Do ONLY These 8 Lifts to Achieve an Amazing Body

September 12, 2025 01:42:21 18.08 MB ( 80.16 MB less) Downloads: 0
  • Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49)

  • Probiotics are the best fat burners! (22:29)

  • Adam’s evolution with his diet & exercise. (27:44)

  • Functional Justin. (34:12)

  • The Botox stack. (37:37)

  • Due process. (39:22)

  • You can totally manufacture popularity. (46:14)

  • The curse of fame. (48:12)

  • Downsizing to live near family. (50:50)

  • Going down the 3rd rail with Justin: The Secret Pyramid of Alaska. (56:40)

  • #ListenerLive question #1 – If you are working with a sports team only two days a week in the gym, as that is the only time we have due to the team schedule, what would your focus be on? (1:00:47)

  • #ListenerLive question #2 – I don’t feel like my physique is changing for the better at all, although my weight remains stable, and I find myself still struggling to want to eat more.   What should I be doing? (1:10:42)

  • #ListenerLive question #3 – Given my current stats and goals, how do I move forward without backsliding into old patterns? Is it unreasonable to expect strength and muscle gain without fat gain alongside it? (1:19:18)

  • #ListenerLive question #4 – How do I fight the atrophy in my injured leg, while it’s stuck in a walking boot? (1:31:38)

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