MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: Get WAY rounder delts in 60 days! (2:21)
-
An ALARMING study concerning ultra-processed foods. (19:30)
-
Drink beet juice, lower your blood pressure! (30:53)
-
One of the MOST important things we should focus on as we age. (33:13)
-
Sin feels fine, until you try and stop. (37:53)
-
Who’s more likely to snoop around? (44:31)
-
Ja Rule’s BIG regret. (51:00)
-
Guy’s nicknames are brutal. (53:07)
-
#ListenerLive question #1 – How can I best get ready for the competition and increase my deadlift? (55:53)
-
#ListenerLive question #2 – I’m not sure what’s the best path to restart after an injury. Any guidance or recommendations? (1:00:57)
-
#ListenerLive question #3 – I am looking for some practical advice on how I can begin to train for some endurance events without sacrificing my strength gains. (1:15:24)
-
#ListenerLive question #4 – How can I get my chest to grow? (1:24:24)
Related Links/Products Mentioned
-
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
-
Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **
-
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
-
Why ultra-processed diets make you gain fat even without extra calories
-
Beet juice secretly helps older adults lower blood pressure in just two weeks
-
Ja Rule Explains Why He Turned Down Bigger Fast And Furious Role And Reveals If He Regrets It
-
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
-
Mind Pump #2027: How to Improve Your Squat, Bench, and Deadlift Strength
-
Mind Pump #1600: How to Train When Recovering from an Injury
People Mentioned
-
Layne Norton, Ph.D. (@biolayne) Instagram
-
Peter Attia, M.D. (@peterattiamd) Instagram
-
Dr. Courtney Conley (@drcourtneyconley) Instagram
-
Mark Bell (@marksmellybell) Instagram