MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2680: The Fitness Obstacles Women Face and How to Solve Them
- Losing weight, while hard, is not NEARLY as challenging as maintaining it. (1:14)
- Activity is not common. (3:59)
- Has to be a process that you ENJOY. (4:41)
- It’s not about perfect. It’s how to do this FOREVER. (6:58)
- The Fitness Obstacles Women Face and How to Solve Them
- #1 - Low energy from long layoff. (11:05)
- #2 – RESULTS-orientated. (20:04)
- #3 - Lacking confidence with weights as a newbie. (22:44)
- #4 - Very busy. (26:27)
- Simple advice on your nutrition. (29:14)
- Supplements. (33:19)
- Muscle Mommy Movement Quiz: What avatar do you fit under? (34:03)
- Related Links/Products Mentioned
- Muscle Mommy Movement Quiz
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **
- Building Muscle with Adam Schafer – Mind Pump TV
- How to Get Back on the Fitness Wagon After a Hiatus – Mind Pump Blog
- Getting Back in Shape After Having a Baby – Don’t be Hard on Yourself – Mind Pump Blog
- Mind Pump #2072: The Best Workout for Busy Moms
- Mind Pump #2530: Why All Women Should Take Creatine
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
- People Mentioned
- Dr. Gabrielle Lyon (@drgabriellelyon) Instagram