MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2677: Why All Women Need to Lift Weights
Why All Women Need to Lift Weights
The MASSIVE growth of the Muscle Mommy avatar. (1:06)
8 Reasons Why All Women Need to Lift Weights
#1 - Its empowering. (4:51)
#2 - It strengthens bones. (8:25)
#3 - It helps regulate hormones. (11:35)
#4 - It’s anti-anxiety and depression. (15:16)
#5 - You can eat more. (17:25)
#6 - You trade the scale for weights. (21:08)
#7 - It’s more fun than the treadmill. (23:35)
#8 - You don’t need to do a lot of it. (26:20)
Related Links/Products Mentioned
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