MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2653: Ten Ways to Dramatically Improve Workout Consistency & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Ten Ways to Dramatically Improve Workout Consistency. (1:31)
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One of the EASIEST ways to bump protein and cut calories. (27:47)
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When you have kids, it’s not about you and it’s about them. (31:01)
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Make Orwell fiction again. (37:07)
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Diet is religion. (39:01)
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Exercise and depression. (42:01)
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Green Juice makes you feel good. (52:17)
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#Quah question #1 – I love your guys' programs. I do see people comment about how Arnold presses are a terrible movement. I do see you guys have them in your programming. How do you feel about the negative comments towards that exercise? (54:54)
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#Quah question #2 – What is the ideal mindset to have for people starting their health and fitness journey? (58:21)
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#Quah question #3 – What is something I can do during long rest periods? I want to avoid phones as much as I can, only tracking sets. (1:00:24)
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#Quah question #4 – I’m becoming a personal trainer, mostly because of you guys, and just landed my first client. What steps should I take from here? (1:06:47)
Related Links/Products Mentioned
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
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Mind Pump #1522: How to Stay Consistent With Your Diet & Workout
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Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio
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7 Health Benefits of Pasture-Raised Chicken You Can't Ignore
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George Orwell’s estate approves retelling ‘1984’ from woman’s point of view
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Mind Pump #2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)
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The Effects and Mechanisms of Exercise on the Treatment of Depression
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Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump
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Trainer Bonus Series Episode 1: The Successful Trainer Mindset
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Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love
People Mentioned
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Jamie Selzler (@jselzler) Instagram
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Paul Chek (@paul.chek) Instagram