MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2652: How Undereating is Making You Fat & Unhealthy
How Undereating is Making You Fat and Unhealthy
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Why this is frustrating for the average person. (1:21)
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8 Ways Undereating is Making You Fat and Unhealthy
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#1 - You lose weight, but half is muscle. (3:58)
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#2 - You can’t recover from workouts. (8:44)
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#3 - Performance sucks. (11:15)
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#4 - Sleep is affected negatively. (13:11)
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#5 - More likely to be depressed and anxious. (14:27)
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#6 - Nutrient deficiencies. (16:53)
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#7 - Hormone imbalances. (18:51)
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#8 - Leads to eventual binging. (21:32)
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