MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2651: Four Secret Hacks for Superhuman Strength
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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Mind Pump Fit Tip: The 4 Secret Hacks for Superhuman Strength. (2:08)
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The benefits of egg protein. (27:04)
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This is 40. (31:22)
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Hours of fun and activity for your kids! (37:56)
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Mind Pump Recommends Parenting: Getting It Right book. (40:54)
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Probiotics for better performance. (52:18)
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The most tone-deaf group of individuals. (57:07)
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#ListenerLive question #1 – Is there any value in borrowing volume to lagging body parts in a cut? (1:05:51)
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#ListenerLive question #2 – If you were me (pivoting away from CrossFit), what program/practices would you recommend? (1:17:55)
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#ListenerLive question #3 – Given my low cortisol, hormonal profile, and goal of body recomposition (not weight loss), what MAPS program would you recommend? How should I adjust training frequency or volume to support recovery, cortisol balance, and lean muscle gain without overshooting it? (1:25:46)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
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The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind
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Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** July 1st-5th use Code “MPM” for 15% off Flash Sale on individual items. Bundles excluded. **
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Mind Pump #2570: Test Your Sex Hormones & Cortisol at Home With Dr. Stephen Cabral
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The Only Way You Should Be Doing Bulgarian Split Squats … – YouTube
People Mentioned
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Mike Salemi (@mike.salemi) Instagram
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Jordan Syatt (@syattfitness) Instagram
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Joe DeFranco (@defrancosgym) Instagram
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Ben Bruno (@benbrunotraining) Instagram
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Kyle P (@mindpumpkyle) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram
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Jolene Brighten (@drjolenebrighten) Instagram
- Corinne Schmiedhauser (@mindpumpcorinne) Instagram